Life Time Fitness Inc (LTM)

Those Successful State the Right Guidance, Motivation and
Environment Make the Difference; With 2010 Now Upon Us, Life Time Offers
Tips to Getting Your Fitness, Nutrition and Healthy Way of Life Program
On the Right Track

CHANHASSEN, Minn.--(BUSINESS WIRE)--
With the New Year upon us, all over the nation, countless individuals
are making new health and fitness resolutions for 2010. Then, in short
order, we hear about the masses who donâ??t achieve their goal. Of course,
that doesnâ??t have to be the case. New Yearâ??s Resolution Success really
can become a reality.

Take John Coyler of Columbus, Ohio, whose weight loss journey started on
January 15, 2009, at Life Time Fitness. Through regular exercise and a
constant focus on diet, Coyler has lost 90 pounds. Similarly, Sue
Turnblom of Detroit, made her resolution in December of 2008. And she
didnâ??t just talk about it. With the guidance of Life Timeâ??s fitness and
nutrition professionals, she truly changed her lifestyle. By maintaining
regular workouts and proper nutrition, she has lost more than 135 pounds
and completed a half marathon. Finally, how about Jason Bach of Denver
who, like many, rode the roller coaster of fad diets and â??miracleâ?
weight loss programs. After multiple failures, Bach turned to Life Time
Fitness. With regular exercise and a smart diet Bach has since
dropped 40 lbs. while adding 15 lbs of lean muscle mass.

Bach, Coyler and Turnblom are not alone. With the goal of helping the
countless other people who are establishing New Yearâ??s Resolutions
achieve success in 2010, Life Time Fitness (NYSE: LTM) offers these tips:

• 
  Be Realistic. Being fit and staying fit is a continuous
  pursuit. Don't place too much pressure on yourself by attempting to do
  too much too soon, only to end up experiencing frustration and
  failure. The key is to start slow and increase your intensity over
  time.
  


• 
  Set Short-Term Goals. Determine what you want to accomplish and
  set a series of challenging, but achievable milestones along the way.
  Identifying and accomplishing specific goals will help you build
  confidence as you progress through your fitness program. A personal
  trainer can be an excellent resource to help determine appropriate
  goals. A workout partner can also be beneficial to keep you
  accountable.
  


• 
  Introduce Variety. Prevent workout boredom by adding a variety
  of activities to your fitness routine. You are far more likely to
  stick with your plan if you introduce activities that you enjoy. If
  you belong to a health and fitness center or gym, take a look at the
  range of programs and events that are offered.
  


• 
  Make Time for Fitness. One of the most daunting barriers to
  maintaining a regular fitness program is the perceived time
  commitment. It is important to schedule your workout time just as you
  would a business meeting or family activity. People make time for the
  things that are important to them and a fitness program should be no
  different. Remember to invest in yourself - it pays dividends.
  


• 
  There is No Bad Time to get Started. Eliminate excuses that
  prevent the start of your exercise commitment. Too often people make
  commitments but then fall into the â??Iâ??m too busy right nowâ? or Iâ??ll
  start next week� trap. There is no time like the present. Go for a
  walk or take the stairs instead of the elevator. If you start a
  program in January, but fall off the fitness wagon, start again.
  Invest in your own health and wellness TODAY.
  

"Most people begin new fitness programs with good intentions," said Jeff
Zwiefel, Life Time Fitness executive vice president. "Unfortunately,
many fail to get past even the first few weeks of their new commitment.
But, with a sound plan and proper guidance in the areas of education,
exercise and nutrition, a real, lasting lifestyle change is possible. It
also is important for people to recognize that effective, long-term
health and wellness cannot be achieved overnight. This requires a
continuous, balanced approach to exercise and nutrition mapped to an
individualâ??s unique needs and goals.â?

Life Time Fitness recommends visiting your health care professional
before beginning a new workout routine.

About Life Time Fitness, Inc.

Life
Time Fitness, Inc. (NYSE:LTM) operates distinctive and large, multi-use
sports and athletic, professional fitness, family recreation and resort
and spa centers. The Company also provides consumers with personal
training consultation, full-service spas and cafes, corporate wellness
programs, health and nutrition education, the healthy lifestyle
magazine, Experience Life, athletic events and nutritional products. As
of December 31, 2009, Life Time Fitness operated 84 centers in 19
states, including Arizona, Colorado, Florida, Georgia, Illinois,
Indiana, Kansas, Maryland, Michigan, Minnesota, Missouri, Nebraska, New
Jersey, North Carolina, Ohio, Tennessee, Texas, Utah and Virginia. Life
Time Fitness is headquartered in Chanhassen, Minnesota, and can be
located on the Web at lifetimefitness.com. LIFE TIME FITNESS, LIFE TIME
ATHLETIC, EXPERIENCE LIFE, and the LIFE TIME FITNESS TRIATHLON SERIES
are trademarks of Life Time Fitness, Inc. All other trademarks or
registered trademarks are the property of their respective owners.

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Source: Life Time Fitness, Inc.